Nutróloga says that food restriction from vegetables and fruits proposed by "The Revolution of 22 days" can not be followed by long-term, "How are 20 days, you can do"
There is always a fad diet and this year, one of the fastest gave the talk was "Diet Beyoncé." The singer lost almost 30 kg 2013 until the beginning of the year after adopting "The Revolution of the 22 days." The agronomist Natalie Ferreira told the IG that recently adopted the system and lost nearly 10 cm of hip and 6 kg in the diet period.
The method created by exercise physiologist and personal trainer of Beyonce and other famous, Marcos Borges, proposes spending 22 days eating natural foods like fruits and vegetables, and leaving aside what is of animal origin (meat, dairy or eggs ) or industrialized. For him, this is the time to change the alimetares habits once and for all.
However, the diet divides opinions. "It's a short diet to be made just for that period. At that time, all right not to eat meat or drink milk, for example. The body has mechanism of feedback. You have reservations for can stay 22 days without meat. But in the long run, the person will miss and will need to eat a variety of foods, "says obesity expert nutróloga Ana Luisa Vilela.
I will lose weight?
According to the doctor, who makes the diet will be able to lose weight because they will eat fewer calories. "It's a very restrictive diet, with few options. But it's great to eat fruits and vegetables in abundance, as he suggests. But in our busy lives, it's hard to get feed only that," he says.
"If you're hungry, you can not eat bread. And eat 10 baby carrots babies have fewer calories than a bread, so lose weight. Lose weight because they eat up a larger volume, but with less calorie foods," compares Ana Luisa.
Food quality
She also points out that we need to redouble care with the quality of food, as the diet Marco Borges allows nothing industrialized. "By taking a pasteurized juice, are you sure you went through processes that blocked what could contaminate food or to do evil," he explains. "It would be great if everyone could cultivate his garden, with its products, but we know that is not so. So we must be wary of the origin of these natural foods," he adds.
Daily Amounts
"The Revolution of 22 days" has other rules, how to divide the daily diet: 80% carbohydrate, 10% protein and 10% fat. This is another point that raises questions. "I do not much reduce the protein, but they are 20 days, you can do," says the nutróloga.
According to Ana Luisa, a more balanced division would be 60% carbohydrate, about 30% protein and the remainder of fat. Other professionals agree to the increase in the daily protein.
"Carbohydrates produce energy and energy is fuel for the body. But fat is also required and help, for example, in the production of hormones. If you have energy for the body, okay, he will 'work'. But after a while if does not have the rest, some physiological processes will be blocked at some point, "he says.
With the restrictive diet, the person will lose weight, but will miss nutrients. "For example, will lose weight, but if you stay too long without protein, will not produce lean mass. The body that many wish, that fitter, need more protein to build muscle," says nutróloga.
Furthermore, the method used by Knowles asks only three meals per day. Snacks between meals are only allowed every other day. "I do not like that very much because it encourages eating large portions. While on the diet, such as the foods allowed are few calorie, no problem. But then, you'll have created a habit of eating too much at meals and this can lead to weight gain in the future."
No use being radical
There is no magic formula. Ana Luisa Vilela advocates gradual and continuous change habits for those who are in the struggle against the scales. "I know how hard it is to stay slim," he says. Itself already weighed more than 100 kg and for eight years remains at around 60. "If you do not create a routine, eating less and several times a day, for example, and spend what you eat with exercise, will not keep thin. I see in my patients. Whenever we try to be radical, to have resulted in the beginning, but back then, "he continues.
Ideally, according to the expert, is to make small changes and gradually change habits to achieve a healthy and sustainable food. "Who takes 10 glasses of soda a day will not get run out. First changes to a light soda, then dimuniu quantity, then switch to sparkling water and lemon until you can cut it instead of power," he suggests.
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