An excellent juice dissolved in hot water, is a morning otimo stimulus, or if you prefer use sparkling water for a refreshing effect on hot days.
3 apples 1 lemon shelled 2cm ginger 200ml of hot water or gas
How to prepare: In a blender: grind all the ingredients add water 200ml with gas then strain if you prefer to put ice and drink then.
The spin: Pass all the ingredients and add 200ml of hot water or gas, drink below.
Benefits -
Ginger - Ginger has digestive action and also of a refreshing flavor. It is also a juice used to decrease nausea, and dizziness, calming the stomach.
Apples - The apples rich in pectin, soluble fiber that has an action to eliminate toxins from the body. This fiber also promotes proliferation of healthy bacteria in the gut, stabilizes sugar levels in the blood and lowers LDL (bad cholesterol). Not to mention that the juice of the apple malic acid, used by cells to produce energy.
Note: All information, tips and suggestions in this blog serves for information only. They do not replace the monitoring of health professionals.
Source Research: Miracle Juices - Charmaine Yabsley and Amanda CrossPoder of juices and fruits - Natural Life and Balance The diet of juices - Christine Bailey Top 100 Juices - Sarah Owen
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