A 95-year-old Turkish yoga master has become prominent in the international press and has surprised surfers by his very young appearance. In excellent physical form, Kazim Gurbuz reveals that he still has an active sex life and says that everyone can reach 130 years. The secret of longevity, he says, is in food.
Gurbuz was born in Adana province in southeastern Turkey in 1920. At age 41, he broke his spine and was paralyzed from the waist down. According to doctors, Gurbuz would never walk again. However, he says he was able to heal after trying to get his vertebrae in place. To his acquaintances, the case was a "miracle," but Gurbuz explains: "The man who uses the power of the brain can regenerate muscles and his nervous system."
After the case, the Turk adhered to yoga and also began swimming, hiking and skiing in the winter. He reveals that his food, with lots of olive and chestnut honey, helps him maintain his shape. "Meat is the least necessary because it causes a lot of damage," he adds.
Gurbuz says he can hold his breath for up to five minutes and stay in a knotted position (sitting cross-legged) for 48 hours. The Turkish sex life also impresses. He says he has about four orgasms every day.
"I'm the same as when I was 25, 30 years old. We can live 130 years. Everyone has that power. If they take care of their bodies, then they will age like me, "he says.
On Facebook, Gurbuz has over 7,000 followers and uses the space for eating tips and living well.
The information is from the International Business Times newspaper.
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