The skin of the feet is thicker and more resilient than other areas of the body. So the sole is with callousness and dead cells with ease. To remove excess callus is important to exfoliate the area of the heel and the sole and then moisturize.
To soften the skin of the feet, let them soak for ten minutes in warm water with vinegar (for each liter of water add half a cup of vinegar). Then massage your feet with almond oil or moisturizing cream.
Cut the nails at least every fortnight, preferably after bathing. You can also simply trim them with sandpaper, especially if regularly for the pedicure. Do not cut the nails too and not leave them too long. The fact that they are too long contributes to the accumulation of waste and dirt. If cut too, can run the risk of jamming a fingernail.
To be presentable nails, the ideal is to push the cuticle gently with a spatula own. The excess skin can be removed with pliers, but it has to be very careful because there may be risk of fire. If you are not used to remove excess skin after pushing the cuticle, it is best to leave this task to the pedicure.
Wash your feet! Do not just let drain the water in the shower. You must pass the sponge between his fingers. After bathing, it is important to dry thoroughly the feet, since the accumulated moisture can give rise to mycosis.
On the beach, put sunscreen on her feet. Although they have a tougher skin, they should in no way be forgotten. After all, that prevent the skin is dry.
The use of tight shoes, not airy and high-heeled facilitates the appearance of calluses. Calluses that usually appear in the area of the heels and soles of the feet are just a natural reaction of the skin to friction caused by walking, poor posture or use of certain types of footwear. To alleviate calluses, exfoliate and moisturize, correct posture and wear comfortable shoes.
The foot bath is a ritual to keep the beautiful and relaxed feet. Warm water with salts and aroma relieves tension, harshness and pain of calluses formed by the use of tight shoes with pointed toes or high heels.
For relaxation, massage the soles of the feet with light pressure. Apply exfoliating cream to soften your feet and then do the massage with a refreshing moisturizer.
Try a bath alternating feet, hot and cold. It is a simple, pleasant and extremely effective method, which uses water as a way to promote a genuine exercise of the blood vessels of the feet and legs. This is because the peripheral vessels constrict with the stimulus of cold water and hot water swell.
Crack feet
The cracks in the feet is a real nuisance. Open cracks facilitate the entry of bacteria and diseases through the feet.
Because the cracks occur?
Some cracks occur because they walk a lot barefoot or with open sandals and clogs. Furthermore, poisoning, poor circulation, poorly functioning kidney and skin diseases also cause cracks in the feet and dryness.
Sanding other foot leaves the thinnest layer of the skin, causing the body to renew it, leaving more hard and thick. The best is sand and little or no sanding, and moisturize much.
Recipe for crack foot
A clean pot with lid.
Almond oil, 50 ml.
Glycerin liquid, 100 ml.
White toothpaste, simple, a tube of 90g
Put everything into the pot and mix well until smooth. You can use a mixer, mixer, or even the blender.
With the feet clean and dry, apply this cream and massage well. Once involved in a film role for about 30 minutes. Remove the film, apply again and put cotton socks. Leave until the next day.
In addition to ending the cracks and dryness, the cream is very pleasant and refreshing.
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