5 benefits of masturbation you may not know

                   

1. Relief of menstrual pain

Masturbation can relieve pain, especially those related to menstruation and other gynecological symptoms.

It is masturbating during the menstrual period has the effect of preventing and diminishing diseases that often occur in the period.

"All chemical substances that are produced in the bloodstream to have an orgasm acting analgesic way against premenstrual pain," said Rosello.



2. Strengthens the immune system

According to an article published in Sexual and Relationship Therapy, the immune system of men who masturbate works best.

"In men, the fact that the seminal via the ejaculatory ducts carry the semen out prevents infections are produced outside opportunistic bacteria."
"Studies show that individuals who experience more orgasms generate a higher level of Immunoglobulin A (IgA) is an antibody."

Also, a survey of the Cancer Epidemiology Centre in Melbourne, Australia, showed that men between 20 and 50 years who masturbate more than five times a week are less likely to develop cancer.



3. Improves sleep

There are many ways to treat insomnia, but a nice, safe and natural is to masturbate, especially for men.

According to the expert, "is released after orgasm a number of endorphins, hormones, catecholamines and cytokines that act as chemical relaxers that induce sleep."

"The French Council of Medical Research published a paper in this regard last year and other authors could appear and publish it," he added.

Ejaculation can cause sleep due to increased prolactin hormone and decrease of dopamine, which explains the drowsiness occurs after orgasm.

4. Generate wellness feeling

Masturbating is good to have good health in both biological and psychological levels.

"The release of endorphins and catecholamines lowers the stress levels and improves our mood," Rosello said.



5. Improve the couple's relationship

A widespread myth holds that masturbation ruins sex with the spouse.

According to experts, this is absolutely false.
In fact it is the opposite.

Masturbate favors the improvement of sex, since by doing so one learns a lot about your body, your reactions, your sexual stimuli, causing the sex is more enjoyable.

But not only that. "In general, sexual activity and intimacy between the couple should be grown. Having good orgasms consolidates the relationship and thus family life," concludes Rosello.